Vegan for Her News!

Here come the Vegan for Her reviews!

Check out what Publishers Weekly and The Oregonian have to say about ...

Vegan for Her to Launch in Colorado

We are delighted to announce Vegan for Her book launch activities… …in ...

Win a copy of Vegan for Her!

Our publisher, Da Capo Lifelong Books, is giving away FIVE copies of ...

Welcome to the Vegan for Her Website!

Vegan for Her, the website, is a gathering place for all women ...

The Latest from Ginny and JL

A Vegan for Her Birthday Giveaway!

It’s a Vegan for Her birthday giveaway! Enter to win a fabulous, vegan Big Buddha bag, a signed copy of Vegan for Her and The Plant Plate magnet!

Continue Reading

Happy birthday, Vegan for Her!

One year ago Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet was released. Ginny and I are returning to VegFest Colorado to celebrate! Sunday I will do a cooking demo and talk at 12:15. I will demonstrate just how easy it is to add legumes to your diet and we’ll be passing around tasty (and easy […]

Continue Reading

When There’s No Time to Cook, Choose Healthy Vegan Convenience

No time to cook? Try these healthy vegan convenience foods!

Continue Reading

Strong Bones on a Vegan Diet: Lessons from Japan

We tend to get very focused on diet, especially calcium, when it comes to bone health, but bones are complex and so is the approach that keeps them strong.

Continue Reading

Vitamin C is the Key to Healthy Vegan Iron Status

Ginny Messina on why Vitamin C is the Key to Healthy Vegan Iron Status.

Continue Reading

Soybean Isoflavones are Different from Estrogen

Because isoflavones are commonly called phytoestrogens—or plant estrogens—there is confusion and concern about their effects. Read more about why soybean isoflavones are different from estrogen.

Continue Reading

Vegan Soy Curl Mac’n Cheese

Ready for some pressure cooker fun? Try this Vegan Soy Curl Mac’n Cheese!

Continue Reading

Can Cinnamon Help You Get Pregnant?

One of the biggest causes of infertility is polycystic ovary syndrome (PCOS) which affects as many as 10 percent of women. Women with PCOS often have irregular and skipped periods. There is good evidence, though, that changes in diet can normalize periods and help women get pregnant. Diet can also improve other symptoms of PCOS […]

Continue Reading

Ginger-Cinnamon White Bean Gravy

The healing benefits of cinnamon make this white bean gravy even more comforting!

Continue Reading

VIDEO Vegan for Her TV Episode 1: The Plant Plate

On Episode 1 of Vegan for Her TV Ginny Messina reviews The Plant Plate and JL Fields tries her hand at co-hosting (and offers a few tips on quick meals).

Continue Reading