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The Latest from Ginny and JL
We tend to get very focused on diet, especially calcium, when it comes to bone health, but bones are complex and so is the approach that keeps them strong.
Ginny Messina on why Vitamin C is the Key to Healthy Vegan Iron Status.
Because isoflavones are commonly called phytoestrogens—or plant estrogens—there is confusion and concern about their effects. Read more about why soybean isoflavones are different from estrogen.
Ready for some pressure cooker fun? Try this Vegan Soy Curl Mac’n Cheese!
One of the biggest causes of infertility is polycystic ovary syndrome (PCOS) which affects as many as 10 percent of women. Women with PCOS often have irregular and skipped periods. There is good evidence, though, that changes in diet can normalize periods and help women get pregnant. Diet can also improve other symptoms of PCOS […]
The healing benefits of cinnamon make this white bean gravy even more comforting!
On Episode 1 of Vegan for Her TV Ginny Messina reviews The Plant Plate and JL Fields tries her hand at co-hosting (and offers a few tips on quick meals).
Healthy intuitive eating was a theme in our our chapter on weight in Vegan for Her. Here Ginny Messina talks about the role of olive oil in healthy eating.