Vegan for Her News!
The Latest from Ginny and JL
It’s a Vegan for Her birthday giveaway! Enter to win a fabulous, vegan Big Buddha bag, a signed copy of Vegan for Her and The Plant Plate magnet!
One year ago Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet was released. Ginny and I are returning to VegFest Colorado to celebrate! Sunday I will do a cooking demo and talk at 12:15. I will demonstrate just how easy it is to add legumes to your diet and we’ll be passing around tasty (and easy […]
No time to cook? Try these healthy vegan convenience foods!
We tend to get very focused on diet, especially calcium, when it comes to bone health, but bones are complex and so is the approach that keeps them strong.
Ginny Messina on why Vitamin C is the Key to Healthy Vegan Iron Status.
Because isoflavones are commonly called phytoestrogens—or plant estrogens—there is confusion and concern about their effects. Read more about why soybean isoflavones are different from estrogen.
Ready for some pressure cooker fun? Try this Vegan Soy Curl Mac’n Cheese!
One of the biggest causes of infertility is polycystic ovary syndrome (PCOS) which affects as many as 10 percent of women. Women with PCOS often have irregular and skipped periods. There is good evidence, though, that changes in diet can normalize periods and help women get pregnant. Diet can also improve other symptoms of PCOS […]
The healing benefits of cinnamon make this white bean gravy even more comforting!