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The Latest from Ginny and JL
One of the biggest causes of infertility is polycystic ovary syndrome (PCOS) which affects as many as 10 percent of women. Women with PCOS often have irregular and skipped periods. There is good evidence, though, that changes in diet can normalize periods and help women get pregnant. Diet can also improve other symptoms of PCOS [...]
The healing benefits of cinnamon make this white bean gravy even more comforting!
On Episode 1 of Vegan for Her TV Ginny Messina reviews The Plant Plate and JL Fields tries her hand at co-hosting (and offers a few tips on quick meals).
Healthy intuitive eating was a theme in our our chapter on weight in Vegan for Her. Here Ginny Messina talks about the role of olive oil in healthy eating.
This quick and easy Balsamic and Hemp Seed Cabbage Salad is packed with flavor when you use a flavor-infused vinegar. Try fig – it’s delicious!
Whether vegan, vegetarian or veg-curious, we designed this community for you – for everyone. Tell us about your journey so that we can all learn and grow together!
Do you like the Adzuki Bean Potato Salad in Vegan for Her? Try making homemade beans and serve this tasty, umami-rich salad over wilted lettuce!
I know what it means to feel things deeply. I’m going to go out on a limb and guess that you do too. If you’re like me, you have experience with smiling big, crying hard, loving harder, and trying your darndest to live your life with intention – and with your eyes wide open. That’s [...]
Why a book on vegan nutrition for women? Are the needs of women really that different? In fact, they are. Here are five of the ways in which diet and nutrition are a little bit different for women…