Advance Praise for Vegan for Her

“This is the definitive book for any and all questions on vegan nutrition. The guidance herein is smart, succinct, and invaluable for any woman who is committed to improving her health and well-being.”

Kathy Freston, bestselling author of Veganist and The Lean

“Two of my absolute favorite people have combined their formidable talents to create this indispensable work that’s destined to become a contemporary classic. Bursting with advice, nutritional information, engaging snippets, and delicious whole food, plant-based recipes, this book is a must-have for every woman making the shift to this most healthful, compassionate way of living. Ginny Messina and JL Fields are two of the smartest women I know, and their approach is both encouraging and empowering.”

Colleen Patrick-Goudreau, bestselling author, award-winning podcast producer, and creator of The 30-Day Vegan Challenge

“Ginny Messina’s clear, balanced and approachable vision of vegan health is a breath of fresh air in today’s nutrition information overload. Read her work, relax and know you’re in good hands.”

Terry Hope Romero, author of Vegan Eats World and coauthor of Veganomicon

“This is an exceptional book for vegan and not-yet-vegan women everywhere. Ginny Messina has outdone herself when she created this ultimate go to guide for women during all aspects of their lives and has made being healthy cool and easy.”

Annie Shannon, coauthor of Betty Goes Vegan

“Beautiful and brilliant – Vegan for Her deserves a place of honor on every vegan woman’s bookshelf. Ginny Messina is a voice of reason, and one of the world’s most highly respected pioneers of vegan nutrition. Her work is clear, insightful and meticulous.  No matter where you are at on your vegan journey, this book will serve as an invaluable companion.”

Brenda Davis, RD

“Vegan for Her is an excellent and articulate resource for every woman who wants to eat with compassion while protecting and enhancing her health.”

Carol J. Adams, author of The Sexual Politics of Meat and Living Among Meat Eaters.

Vegan for Her provides sensible guidance for women of all ages. Whether your focus is sports nutrition, eating to prevent cancer or heart disease, or simply understanding how a plant-based diet can meet your unique needs, this book is for you. It’s like a conversation with a savvy, caring friend.”

Reed Mangels, PhD, RD, author of The Everything Vegan Pregnancy Book and coauthor of Simply Vegan

Vegan for Her is just the book I want to give to all the women in my life—younger and older, vegan and nonvegan. Every woman can benefit from the wisdom in this book, wisdom that is distilled into an easy-to-read format and is essential advice for anyone who wants to live a more healthful, compassionate, and informed life. This book is definitely going to be added to my reference shelf!”

Melanie Joy, PhD, author of Why We Love Dogs, Eat Pigs, and Wear Cows; Founder and President of Carnism Awareness and Action Network

“A fantastic science-based resource by one of the giants in plant-based nutrition.”

Michael Greger, M.D., Founder of


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