Are Golden Oreos Vegan?

A lot of people are surprised to learn that Oreos are not vegan. The classic cookies are made with wheat flour, sugar, palm and/or canola oil, cocoa, high fructose corn syrup, leavening, and soy lecithin. While some of these ingredients may be vegan-friendly, the use of PALM OIL is what disqualifies Oreos from being vegan.

Palm oil is a type of vegetable oil that is derived from the fruit of the African palm tree. It is used in a variety of food products as well as cosmetics and cleaning supplies.

There’s a lot of debate on whether or not Golden Oreos are vegan. Some say that because they contain whey, they’re not vegan. However, others argue that because the whey is derived from milk, it doesn’t make the cookies non-vegan.

The jury is still out on this one, but we think that as long as you’re okay with consuming products that contain milk derivatives, then Golden Oreos are perfectly fine for you to enjoy!

Golden Oreos {vegan, gluten-free, oil-free}

Golden Oreos Ingredients

If you’re a fan of Oreos, then you’ll love Golden Oreos! These cookies are made with real golden vanilla extract and have a deliciously sweet flavor. The ingredients in Golden Oreos include: sugar, unbleached enriched flour, palm oil, cornstarch, baking soda, salt, soy lecithin, artificial flavor.

As you can see, these cookies are not only delicious but also made with simple ingredients that you can find in your kitchen. So next time you’re craving something sweet, reach for a package of Golden Oreos and enjoy!

Are Oreos Vegan

For years, Oreo cookies have been a go-to snack for vegans. After all, the classic cookies are made with simple ingredients like wheat flour, sugar, and vegetable oil. But recently, there has been some controversy over whether or not Oreos are actually vegan.

It turns out that the main ingredient in Oreos that could potentially be non-vegan is the “creme” filling. This filling is made with sugar, palm oil, soy lecithin, and vanillin. While most of these ingredients are vegan-friendly, the palm oil used in the creme filling is sourced from Indonesia where rainforest destruction and animal cruelty is rampant.

For this reason, many vegans have decided to boycott Oreos until the company can guarantee that their palm oil is sourced ethically. So are Oreos vegan? Technically yes, but only if you can stomach knowing that your snack may contribute to animal cruelty and environmental destruction.

If you’re looking for a truly vegan-friendly cookie option, there are plenty of other brands out there that use sustainable palm oil or no palm oil at all in their products.

Are Golden Oreos Halal

Golden Oreos are not halal. The Nabisco company that produces them does not use halal-certified ingredients, and the cookies are not made in a halal-certified facility. This means that they may contain traces of pork or other non-halal animals products.

For Muslims who strictly observe halal dietary guidelines, Golden Oreos are therefore off-limits.

Are Golden Oreos Dairy-Free

No, Golden Oreos are not dairy-free. They contain milk and whey, which are both dairy products.

Which Oreos are Vegan?

As of July 2020, all Oreo flavors in the United States are vegan, with the exception of Oreos with white creme filling that contain whey powder and milk. The company has confirmed that these non-vegan cookies will be reformulated by early 2021. In the meantime, vegans can enjoy any of the following Oreo flavors:

Original Double Stuf Golden

Mint Birthday Cake Birthday Cake Oreos were introduced in 2019 and are currently the only flavor with a colored creme filling.

All otherOreo flavors have a vanilla-flavored creme filling. The Golden Oreo was introduced in 2017 as a permanent addition to the line-up, after previously being available only as a limited edition flavor.

Do Golden Oreos Contain Dairy?

Yes, Golden Oreos contain dairy. The main ingredient in Golden Oreos is milk, which contains lactose. Lactose is a sugar that is found in milk and other dairy products.

It is made up of glucose and galactose, two simple sugars that are linked together.

What is Golden Oreo Made Of?

Golden Oreo is made of two golden wafers with a vanilla creme filling in between. The wafers are made from a blend of wheat flour, sugar, palm and/or canola oil, cocoa, high fructose corn syrup, leavening, salt, soy lecithin, and vanillin. The creme filling contains sugar, vegetable oils (palm kernel and/or palm), corn syrup solids, skimmed milk powder , whey powder , artificial flavorings , salt , soy lecithin .

Is Golden Oreos Halal?

There is no definitive answer to this question as it depends on individual interpretation. Some Muslims consider Golden Oreos to be halal because they do not contain any animal products, while others believe that they are not halal because they contain rennet. Rennet is an enzyme that is traditionally sourced from the stomachs of calves, so some Muslims consider it to be haram (forbidden).

Ultimately, it is up to the individual Muslim to decide whether or not they consider Golden Oreos to be halal.


Yes, Golden Oreos are vegan! They’re made with a few simple ingredients like sugar, flour, palm oil, and cocoa. There’s no dairy or eggs in the recipe, so they’re perfectly safe for vegans to eat.

Enjoy your Oreos guilt-free!

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