Banana muffins are a delicious and nutritious treat that can be enjoyed by vegans and non-vegans alike. They’re perfect for breakfast, a snack, or even dessert. But how many calories are in a vegan banana muffin?
The answer to this question depends on the recipe used to make the muffins. Some recipes will use more ingredients than others, which can affect the calorie content. For example, a recipe that calls for oil or butter will generally have more calories than one that doesn’t.
Similarly, a recipe with chocolate chips or nuts will also tend to be higher in calories. That being said, most vegan banana muffins will fall somewhere in the range of 200-300 calories each. So if you’re looking to enjoy a tasty vegan banana muffin without blowing your diet, be sure to check the calorie count before indulging!
If you’re looking for a delicious and healthy vegan muffin recipe, look no further than this banana muffin recipe! Made with whole wheat flour, ripe bananas, and a touch of sweetness from agave nectar or maple syrup, these muffins are perfect for breakfast or as a snack. And best of all, they’re only about 100 calories each!
High Protein Banana Muffins- Only 60 Calories Each
How Many Calories Does a Homemade Banana Muffin Have?
Assuming you use this recipe for banana muffins, each muffin would have about 240 calories.
1/2 cup margarine, softened
1 1/2 cups granulated sugar 2 eggs 1 teaspoon vanilla extract
3 ripe bananas, mashed 2 cups all-purpose flour 1 teaspoon baking soda
1/2 teaspoon baking powder 1/4 teaspoon salt Directions:
Preheat oven to 350 degrees F (175 degrees C). Grease and flour 12 muffin cups, or line with paper liners. In a large bowl, cream margarine and sugar until light and fluffy.
Beat in eggs one at a time, then stir in vanilla. Add bananas, and mix well. In another bowl, whisk together flour, baking soda, baking powder, and salt.
Gradually add to banana mixture until just blended. Spoon batter into prepared muffin cups.
How Many Calories in an Average Banana Muffin?
Assuming you are talking about a standard banana muffin from a bakery or grocery store, the average calorie count is around 200-300 calories. This range can change depending on the size of the muffin and ingredients used. For example, if the recipe calls for additional sugar or oil, the calorie count will be higher.
Conversely, if the recipe uses whole wheat flour or omits some of the sugar, the calorie count will be lower. When it comes to baking at home, there are many ways to reduce the calorie content of your banana muffins. For instance, you could use applesauce or mashed bananas in place of some of the oil called for in the recipe.
You could also experiment with using less sugar than what is suggested. These simple substitutions can help make your banana muffins a bit healthier without sacrificing flavor.
How Many Calories are in a Small Vegan Muffin?
A small vegan muffin can have anywhere from 60-100 calories. This all depends on the ingredients used and how large the muffin is. A general rule of thumb is that a vegan muffin has about 75% the amount of calories as a regular muffin.
So, if a regular muffin has 200 calories, then a vegan muffin would have 150 calories. However, this number can go up or down depending on what else is in the vegan muffin recipe.
How Many Calories are in a Large Banana Muffin?
A large banana muffin from a popular national chain restaurant contains approximately 510 calories. The number of calories in a banana muffin can vary depending on the ingredients used, the size of the muffin, and where it’s purchased. For example, a homemade banana muffin is likely to have fewer calories than one from a bakery or coffee shop.
To reduce the calorie content of banana muffins, you can use less sugar, substitute some of the flour with whole wheat flour, and add additional healthy ingredients like nuts or oats.
Fluffy Vegan Banana Muffins
If you love banana muffins but are looking for a vegan option, these fluffy vegan banana muffins are the perfect recipe for you! Made with ripe bananas, almond milk, and coconut oil, these muffins are moist and flavorful. Add in some chocolate chips or nuts for an extra special treat!
Vegan Banana Apple Muffins
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda 1/4 teaspoon salt 3/4 cup sugar
6 tablespoons non-dairy margarine, melted and cooled slightly 2 large ripe bananas, mashed (about 1 cup) 1/4 cup unsweetened applesauce
1 teaspoon vanilla extract Optional: 1/2 cup chopped walnuts or pecans Directions: Preheat oven to 350 degrees F (175 degrees C).
Line a 12-cup muffin pan with paper liners. In a medium bowl, whisk together flour, baking powder, baking soda, and salt. In a separate bowl, whisk together sugar and margarine until well blended.
Add mashed bananas, applesauce, and vanilla; mix until combined. Add dry ingredients to wet ingredients; mix just until incorporated. Stir in nuts if using.
Divide batter evenly among prepared muffin cups.
Small Batch Vegan Banana Muffins
These small batch vegan banana muffins are the perfect treat! They’re super moist and full of flavor, yet light and fluffy. Plus, they’re made with just a few simple ingredients.
And best of all, they’re vegan and gluten-free! Ingredients: 1 cup ripe bananas, mashed (about 2 medium bananas)
1/4 cup almond butter 1/4 cup maple syrup 1 teaspoon vanilla extract
If you’re vegan and love banana muffins, then you might be wondering how many calories are in one. According to the blog post, a vegan banana muffin typically has about 120 calories. However, this number can vary depending on the ingredients used and the size of the muffin.
So, if you’re watching your calorie intake, be sure to check the label before indulging in your favorite treat.