How Many Calories in a Vegan Sausage Roll?

A vegan sausage roll is a type of pastry that is made without any meat or animal products. It is typically filled with a variety of vegetables, legumes, and spices. The most common fillings include: tofu, lentils, rice, quinoa, and beans.

Vegan sausage rolls can be found in most health food stores and some supermarkets. They are often served as appetizers or main dishes.

Greggs’ vegan sausage roll has more calories than a McDonald’s cheeseburger and contains palm oil

If you’re vegan and looking for a delicious, meat-free alternative to the traditional sausage roll, look no further! Our vegan sausage rolls are made with seitan, a wheat-based protein, and are packed with flavors of garlic, onion, and herbs. Each roll contains about 200 calories, so they’re perfect for an on-the-go snack or a light meal.

Plus, they’re baked instead of fried, so you can feel good about enjoying them guilt-free!

Greggs Vegan Sausage Roll Ingredients

Greggs’ vegan sausage roll is made with Quorn mycoprotein, vegetable oils, water, salt and sage. The pastry is made with fortified wheat flour, water, palm oil, salt and raising agents. Quorn mycoprotein is a fermented fungus that’s high in protein and low in fat.

It’s also a good source of fiber and vitamins B1, B2 and B12. The fortified wheat flour used in the pastry contains calcium carbonate, iron sulfate and thiamin mononitrate. Palm oil is a type of vegetable oil that’s high in saturated fat.

Raising agents are added to help the pastry rise during baking.

Greggs Vegan Sausage Roll Campaign

Greggs has been in the news a lot recently for their new vegan sausage roll. The launch of the product was accompanied by a big marketing campaign, which seems to have paid off – they’ve sold out in many stores already! The success of the vegan sausage roll is a sign that there is growing demand for plant-based options, even from traditional fast food chains.

It’s great to see Greggs taking this step and we hope that other companies will follow suit. If you haven’t had a chance to try the vegan sausage roll yet, don’t worry – there are bound to be more batches made soon. In the meantime, why not check out some of the other delicious vegan options available at Greggs, such as their pasties and savoury bakes?

Greggs Sausage Roll Ingredients

A Greggs sausage roll is made up of the following ingredients: pork, breadcrumbs, salt, sage. That’s it! Just four simple ingredients create one of the nation’s favourite snacks.

Pork is the main ingredient in a sausage roll and at Greggs we only use British pork sourced from Red Tractor farms. The pork is combined with breadcrumbs and seasoning before being hand-rolled into our signature flaky pastry. We then bake each sausage roll until it’s golden brown and perfect for eating on-the-go.

Whether you like your sausage rolls plain or with a little ketchup or brown sauce, we hope you enjoy them as much as we do!

Quorn Sausage Roll

Quorn sausages are a vegetarian alternative to traditional pork sausages. They are made from mycoprotein, which is a type of protein found in fungi. Quorn sausages are high in protein and low in fat, making them a healthier option than traditional pork sausages.

They can be enjoyed in the same way as pork sausages, such as grilled, fried or baked.

Best Vegan Sausage Rolls to Buy

When it comes to vegan sausage rolls, there are a few things you should look for. First, make sure the sausage rolls are made with vegan-friendly ingredients. Many brands use animal products in their sausage rolls, so be sure to check the label before purchasing.

Second, look for sausage rolls that are high in protein and low in fat. Vegan sausage rolls should also be free of cholesterol and trans fats. Finally, choose sausage rolls that are certified organic and non-GMO.

With so many delicious vegan sausage roll options available, you’re sure to find the perfect one for your next party or gathering!

Are Vegan Sausage Rolls Healthier?

If you’re looking for a healthier sausage roll, vegan varieties are a good option. Vegan sausage rolls are made without any animal products, so they’re lower in saturated fat and cholesterol than traditional pork-based sausage rolls. They’re also usually made with whole wheat flour and other healthy ingredients like vegetables and beans.

While they may not be quite as juicy or fatty as their meaty counterparts, vegan sausage rolls can still be delicious and satisfying.

How Many Calories are in 1 Sausage Roll?

A sausage roll is a pastry that contains sausage meat. The pastry is usually flaky or puff, and the sausage meat is typically pork. Sausage rolls are a popular snack food in Australia, New Zealand, the United Kingdom, and Ireland.

One sausage roll typically contains around 200-300 calories. However, this can vary depending on the ingredients used and the size of the roll. For example, if the pastry is made with butter, it will contain more calories than if it is made with margarine.

Similarly, if the sausage meat is high in fat, it will also contain more calories.

How Many Calories are in a Small Sausage Roll Vegan?

A small sausage roll vegan contains approximately 80 calories.

How Many Calories are in an M&S Vegan Sausage Roll?

If you’re looking for a tasty vegan sausage roll that won’t break the calorie bank, then look no further than M&S. One of their vegan sausage rolls contains just 148 calories, making it a great choice for a light lunch or snack. So, how do they keep the calorie count so low?

Well, it’s all down to the ingredients. The sausage is made from soya and vegetable protein, with added mushrooms and onions for flavour. The pastry is also made from scratch using wholemeal flour, which adds some extra fibre into the mix.

All in all, it’s a delicious and nutritious option that will leave you feeling satisfied without being too full. So next time you’re in need of a quick bite, be sure to give an M&S vegan sausage roll a try!


A vegan sausage roll is a healthier alternative to the traditional pork sausage roll as it contains no animal products. While the nutritional value of a vegan sausage roll will vary depending on the ingredients used, they are generally lower in calories and fat than their meat-based counterparts. This makes them a great option for those looking to reduce their calorie intake or follow a vegan diet.

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