Making vegan egg rolls is easier than you might think! With a few simple ingredients, you can create a delicious and healthy plant-based version of this classic dish. Here’s how to do it:
First, combine the cooked rice, shredded cabbage, carrots, and green onions in a large bowl. In a separate bowl, whisk together the vegan “egg” mixture (I like to use flaxseed meal or chia seeds), soy sauce, sesame oil, and rice vinegar. Pour this over the vegetables and mix everything together until well coated.
Next, take a wonton wrapper and place it on a dry surface with one of the corners pointing towards you. Scoop about 1 tablespoon of the filling onto the wrapper and then Wet your finger with water and run it along the edges of the wrapper. Fold up the bottom corner so that it meets the top corner (you should now have a triangle shape), then continue rolling upwards until all of the wrapper is sealed around the filling.
Repeat with remaining wrappers and filling.
- Preheat the oven to 375 degrees F
- In a large bowl, combine all of the filling ingredients and mix well
- Place an egg roll wrapper on a clean surface with one corner pointing towards you
- Scoop 1/4 cup of the filling onto the wrapper
- Fold the bottom corner up over the filling, then fold in the two side corners
- 6- Wet your fingers with water and run them along the top edge of the wrapper, then roll it up tightly until sealed
- 7- Repeat with remaining wrappers and filling ingredients until all egg rolls are rolled up! 8- Spray a baking sheet lightly with cooking spray, then place all of the egg rolls seam side down on it
- 9- Bake for 20 minutes or until golden brown and crispy, flipping them over halfway through baking time if desired
What are Vegan Egg Roll Wrappers Made Of?
If you’re looking for an egg-free and dairy-free option for your next batch of egg rolls, you’ll be happy to know that vegan egg roll wrappers do exist! Most commercially-available vegan egg roll wrappers are made with a combination of wheat flour, tapioca flour, salt, and water. Some brands may also add in a bit of oil to help with the rolling and frying process.
When it comes to making your own vegan egg roll wrappers at home, the ingredients list is pretty similar. You’ll need some all-purpose flour (or sub in gluten-free all-purpose flour if needed), tapioca flour or starch, salt, and water. Again, some recipes may call for a bit of oil, but it’s not strictly necessary.
To make the wrappers, simply combine all of the dry ingredients in a bowl. Slowly add in the water until a dough forms – you may not need to use all of the water called for in the recipe. The dough should be tacky but not too sticky – if it’s too sticky, add in a bit more flour; if it’s too dry, add in more water 1 tablespoon at a time until it comes together.
At this point, you can either roll out the wrappers using a rolling pin or use a pasta machine set to its thinnest setting (around 6). If hand-rolling, aim for wrappers that are about ⅛ inch thick. Cut them into rectangles or squares using a knife or pastry cutter – they don’t have to be perfect!
If using a pasta machine, simply feed the dough through until it reaches your desired thickness; then cut as desired. The final step is to cook the wrappers before filling and rolling them up into egg rolls. This can be done one of two ways: either fry them in hot oil for about 30 seconds per side until golden brown and crispy; or brush with oil and bake at 400 degrees F for 5-7 minutes per side until lightly golden brown and crisp around the edges.
Whichever method you choose, make sure to let them cool slightly before assembly so you don’t burn yourself!
Are Vegan Egg Roll Wrappers the Same As Regular?
No, vegan egg roll wrappers are not the same as regular. They are made with a different flour blend and do not contain eggs.
Are All Egg Rolls Vegan?
No, not all egg rolls are vegan. Egg rolls typically contain a filling of cabbage and other vegetables, wrapped in a wheat flour dough and fried. However, the dough may also contain eggs, and the filling may contain meat or seafood.
Are Vegan Egg Rolls Good for You?
If you’re looking for a delicious and healthy vegan egg roll recipe, look no further! These vegan egg rolls are packed with nutrients and flavor, and make a great addition to any meal.
Veganism is often associated with being health-conscious and environmentally friendly.
A plant-based diet has been linked to numerous health benefits, including a lower risk of heart disease, obesity, diabetes, and certain types of cancer (1). What’s more, producing vegetables requires significantly less land and water than raising livestock (2). This makes veganism not only good for your health but also good for the planet.
So, if you’re looking for a tasty and nutritious vegan egg roll recipe, give this one a try!
Easy Vegan Egg Rolls 3 Ways! | Oil Free Options
Egg Roll Recipe
Assuming you would like a blog post about an egg roll recipe:
1 lb ground pork
1/2 cabbage, shredded 4 carrots, grated 1/2 onion, diced
2 cloves garlic, minced 1 tsp ginger, minced 1 tbsp soy sauce
1 tbsp rice wine vinegar 2 tsp sesame oil salt and pepper to taste
10-12 egg roll wrappers Instructions: In a large bowl, combine the ground pork, cabbage, carrots, onion, garlic, ginger, soy sauce, rice wine vinegar and sesame oil.
Season with salt and pepper to taste. Mix everything together until well combined. To assemble the egg rolls wrapper side down on a work surface.
Place 1/3 cup of the filling in the center of each wrapper. Fold up the bottom corner over the filling then fold in the sides. Roll tightly towards the remaining corner and seal with some water. Repeat with remaining wrappers and filling. In a large skillet or wok heat some oil over medium high heat until hot but not smoking. Fry egg rolls in batches until golden brown on all sides and cooked through about 3-5 minutes per side being careful not to crowd them in the pan so they don’t stick together while cooking Drain on paper towels if necessary before serving immediately with your favorite dipping sauce!
Nasoya Vegan Egg Roll Recipe
Nasoya Vegan Egg Roll Recipe
1 package Nasoya All Natural Egg Roll Wraps
1 cup finely shredded cabbage ½ cup grated carrot 2 tablespoons vegetable oil, divided use
2 cloves garlic, minced 4 green onions, thinly sliced – white and light green parts only 1 teaspoon ground ginger
½ teaspoon salt Optional: 1-2 tablespoons hoisin sauce or sweet chili sauce for dipping Instructions:
Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and set aside. In a large bowl, mix together the cabbage, carrots, 1 tablespoon of vegetable oil, garlic, green onions, ginger and salt until everything is evenly mixed. Place an egg roll wrapper on a clean dry surface in front of you so that it looks like a diamond.
Scoop ½ cup of the cabbage mixture onto the center of the wrapper. Fold up the bottom corner of the wrapper over the filling then fold in the two side corners. Using your fingers or a pastry brush, moisten the remaining top corner with water then roll upwards to seal shut.
Repeat with remaining wrappers and filling ingredients. Place egg rolls seam side down onto prepared baking sheet about 2 inches apart from each other. Lightly brush tops of egg rolls with remaining tablespoon of vegetable oil then bake for 25 minutes or until golden brown in color.
Vegan Egg Roll Recipe Air Fryer
This vegan egg roll recipe is perfect for anyone looking for a quick and easy air fryer meal. The egg rolls are filled with a flavorful mix of vegetables, and they come out perfectly crispy every time. Serve them with your favorite dipping sauce, and you’ve got a delicious and healthy meal that the whole family will love.
Nasoya Vegan Egg Roll Wraps
Egg rolls are a delicious and popular Chinese food, but they’re not always vegan-friendly. That’s where Nasoya comes in with their Vegan Egg Roll Wraps! These wraps are made with a blend of wheat and tofu, making them perfect for vegans or those with gluten sensitivities.
They’re also low in fat and calories, so you can enjoy your egg rolls without guilt. To make your own vegan egg rolls, simply fill the wraps with your favorite veggies (we like cabbage, carrots, and mushrooms), roll them up tight, and fry until golden brown. Serve with your favorite dipping sauce and enjoy!
This blog post provides a recipe for vegan egg rolls. The ingredients needed are: cabbage, carrots, ginger, garlic, scallions, mushrooms, and tofu. The instructions are as follows: first, the cabbage and carrots need to be shredded and then sautéed in a pan with ginger, garlic, scallions, and mushrooms.
Once the vegetables are cooked, add them to a bowl with crumbled tofu and mix everything together. Next, take a wrapper and fill it with the mixture before rolling it up and sealing the edges. Finally, fry the egg rolls in hot oil until they are golden brown on all sides.