Is Hummus Raw Vegan?

Hummus is a delicious middle eastern dip made from chickpeas, tahini, olive oil, and lemon juice. It’s often eaten with pita bread or vegetables, and is a popular vegan option for appetizers or snacks. But what many people don’t know is that hummus can also be raw vegan!

Hummus is a delicious and healthy food that can be enjoyed by everyone, regardless of their dietary restrictions. But what exactly is hummus? And is it raw vegan?

Hummus is a paste or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, garlic and salt. It’s popular in Middle Eastern and Mediterranean cuisine and can be used as a dip for bread or vegetables, or as a spread in sandwiches and wraps. So what about the raw vegan version of hummus?

Well, it turns out that hummus can be made without cooking the chickpeas beforehand. This means that the enzymes and nutrients are retained, making it a trulyRaw Vegan food. So if you’re looking for a nutritious and tasty dip or spread that’s also Raw Vegan, then look no further than hummus!

The BEST Fullyraw Vegan Hummus Recipe EVER!…in the Kitchen with Dad! #approved

Can Raw Vegans Eat Chickpeas?

There is some debate over whether or not raw vegans can eat chickpeas. Some people believe that raw vegans should only consume foods that are truly raw, meaning they have never been heated above 118 degrees Fahrenheit. This would exclude chickpeas, as they are typically cooked before being eaten.

However, others believe that as long as a food has not been processed or refined in any way, it is acceptable for a raw vegan to eat it. This would include chickpeas, as long as they have not been roasted or otherwise cooked. Ultimately, it is up to the individual raw vegan to decide whether or not they want to include chickpeas in their diet.

Is Hummus Made With Raw Or Cooked Chickpeas?

There are two schools of thought when it comes to making hummus. Some people swear by using raw chickpeas, while others say that cooked chickpeas make for a smoother, creamier hummus. So, which is the right way to make this popular Middle Eastern dip?

The answer may depend on personal preference. Raw chickpeas have a slightly nutty flavor and firm texture, while cooked chickpeas are more mellow in taste and have a softer consistency. If you’re looking for a traditional hummus recipe, cooked chickpeas are probably your best bet.

But if you’re open to experimenting, you might want to try using raw chickpeas. Here’s a basic recipe for each method: Hummus with Raw Chickpeas:

Ingredients: 1 cup raw chickpeas (soaked overnight) 2 cloves garlic

1/2 teaspoon cumin powder Juice of 1 lemon 3 tablespoons tahini sauce

Salt and pepper to taste Water as needed Directions: Drain and rinse the soaked chickpeas.

Add them to a food processor or blender along with the garlic, cumin, lemon juice, tahini sauce, salt and pepper. Puree until smooth, adding water as needed to reach the desired consistency. Taste and adjust seasonings as necessary.

What Foods are Raw Vegan?

A raw vegan diet consists of foods that are not cooked and do not contain any animal products. This includes fruits, vegetables, nuts, seeds, and unprocessed plant oils. Raw vegans often eat their food in the form of juices, smoothies, salads, and raw “veggie burgers” made from ingredients like mushrooms, walnuts, and beans.

While a raw vegan diet can be healthy and provide many nutrients that the body needs, it is important to make sure that you are getting enough calories and essential nutrients like protein, fat ,and vitamins B12 and D. A lack of these nutrients can lead to health problems over time.

Why is Hummus Not Vegan?

Hummus is not vegan because it contains chickpeas, which are a type of legume. Chickpeas are not considered to be vegan because they are typically grown with the use of animal products such as manure and bone meal. Additionally, many vegans avoid eating legumes because they contain phytic acid, which can interfere with the absorption of nutrients.

Raw Vegan Hummus Brands

There are a few brands of raw vegan hummus on the market, but not many. The most popular brand is probably Living Intentions, but there are also a few others, like Tribe and Sesama. Living Intentions makes their hummus with raw tahini, lemon juice, garlic, and cumin.

They have a few different flavors, including original, sun-dried tomato, and green olive. Their hummus is thick and creamy, and has a really strong flavor. It’s definitely one of the best raw vegan hummus brands out there.

Tribe is another good option for raw vegan hummus. Their Original flavor is made with chickpeas, tahini, lemon juice, garlic, cumin, and salt. They also have a Roasted Red Pepper flavor that’s made with roasted red peppers, chickpeas, tahini, garlic, lemon juice, cumin, and salt.

Both of these flavors are really tasty and perfect for dipping or spreading on sandwiches or wraps. If you’re looking for a more affordable option for raw vegan hummus , then Sesama is a good choice . Their Original Hummus is made with chickpeas , sesame seeds , lemon juice , garlic , cumin , sea salt , and extra virgin olive oil .

It’s light and creamy , with a slightly nutty flavor from the sesame seeds . It’s not as flavorful as some of the other brands out there , but it’s still pretty good . Plus , it’s less than half the price of Living Intentions .

Is Tahini Raw Vegan

If you’re a vegan who loves tahini, you might be wondering if this delicious sesame paste is considered raw vegan. The answer is yes! Tahini is made from hulled and roasted sesame seeds, which are then ground into a thick paste.

This paste can be used in a variety of dishes, including hummus and baba ghanoush. While tahini is traditionally made with roasted sesame seeds, you can also find versions that use raw seeds. Either way, this delicious condiment is 100% vegan!

Raw Vegan Yogurt

If you’re looking for a delicious and nutritious alternative to traditional yogurt, then raw vegan yogurt is a great option! Made from raw, unpasteurized nuts or seeds, this type of yogurt is packed with live enzymes and probiotics that can support gut health. It’s also a great source of healthy fats, vitamins, and minerals.

Raw vegan yogurt has a creamy texture and slightly tangy flavor that is perfect for toppings or smoothies. Plus, it’s super easy to make at home with just a few simple ingredients!


There are many types of veganism, but raw veganism is a specific type of veganism that focuses on consuming uncooked, unprocessed foods. Raw vegans believe that cooking food destroys its nutritional value and harms the environment. Hummus is a popular dish among raw vegans because it is made with raw ingredients and does not require any cooking.

While hummus is typically made with cooked chickpeas, raw vegans will use soaked and sprouted chickpeas instead. The soaking and sprouting process makes the chickpeas easier to digest and increases their nutrient content. Other ingredients in raw vegan hummus include tahini, lemon juice, olive oil, garlic, and salt.

Some recipes also call for cumin or other spices. Raw vegan hummus can be enjoyed as a dip with vegetables or crackers, or spread on toast or sandwiches. It can also be used as a sauce for pasta or rice dishes.

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